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Pretty Simple Sarah captures the importance of being present and enjoying the simple things in life. My podcast purpose is to share stories of people I admire who embrace gratitude, empathy and kindness every day.

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Simple Sarah

Simple Sarah

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My new job has me working cray cray hours but I’

My new job has me working cray cray hours but I’m trying not to forget about my health. Trying to decrease my cocktail intake since COVID 🤪. I started a new program that is all about clean eating and burning more fat. I’m only 4 weeks in but I’m loving it! Keep you all posted on my progress and energy. #fasterwaytofatloss #simplefoods #cleaneating #simplesarah #prettysimplesarahnashville

Betsy Milne & Laura Milne are transformational bus

Jessica Silverman @mozen_wellness is a Biz Startup

Jessica Silverman @mozen_wellness is a Biz Startup Coach to aspiring entrepreneurs seeking greater clarity + simplicity to live their true life’s purpose. Through her coaching, she guides her clients with mind-body empowerment tools to spark the transformation of a physical and spiritual awakening to live + feel her most ALIVE self.
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At an even deeper level, the core foundation of her teachings unleash a deep understanding of one's energy, emotionally, physically, and spiritually.
From the place of energy insight, she can awaken this wisdom towards healing, enlightenment, and a deeper awareness of one's divine purpose.
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Episode Covers:
1. Jessica's story to starting Mo'Zen Wellness.
2. Her weight loss journey.
3. How understanding your energy can change your life.
4. How Hurricane Dorian filled her with gratitude.
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#simplicity #simplicitytolife #gratitude #weightlossjourney #businesscoach #prettysimplesarahnashville #simplelife #empoweringwomen #podcast

My Mother’s Day gift from my hubs and kids. I ju

My Mother’s Day gift from my hubs and kids. I just love @uncommonjames jewelry! It’s simple, timeless and effortless style. I highly recommend for the busy mommas. Great necklace for Zoom calls🤪. @uncommonjames
#femaleentrepreneur #uncommonjames #nashville #womeninbusiness #prettysimple #prettysimplesarahnashville #podcast

This is a great episode for the times while people

This is a great episode for the times while people are struggling during social distancing. Laura Lohk is a transformational therapist and coach who helps female professionals who want to take their business to the next level to identify and eliminate any unconscious blocks so they can get visible and attract their ideal clients.
Episode Covers:
1. Laura's childhood.
2. What made Laura want to become a therapist and coach?
3. What is a Cognitive Hypnotherapist?
3. Who Laura normally works with.
#cognitivehypnotherapist #femaleprofessional #socialdistancing #therapist #prettysimplesarahnashville #podcast #inspirationalpodcast

Wonderful hike with my gingers today. Happy Mother

Wonderful hike with my gingers today. Happy Mother’s Day to all the mommas out there! #mothersday #tennesseehiking #timsfordlake

I hosted my first LIVE training session with Gray

I hosted my first LIVE training session with Gray Training TV today! Since our team is grounded from travel... we started a Live Training Channel 🙌. Thanks for co-hosting @abvandenakker #keepadvertisingduringcovid #workfromhome #staysafe #graytelevision #socialdistancing #covid19 #digitalnomad

Thanks @onepeloton app for keeping me motivated du

Thanks @onepeloton app for keeping me motivated during this time 🙌 🚲💪🏻#workoutselfie #fitness #prettysimplesarahnashville

Karen Cornwell spent her career in Tech; she lived

Karen Cornwell spent her career in Tech; she lived it, learned from it, and now wants to change the tide for future technology aficionados. Her lifelong quest is to improve innovation and drive top-line growth for technology companies. Karen believes to really do this we must learn to leverage our gender diversity. After years of honing her product management expertise (how to bring value to clients), she is now focusing on how people’s interactions can be improved (bringing value to both employees and companies). Karen is uniquely qualified to pilot companies to significantly higher performance levels. Karen has founded two companies. ConsultCornwell drives innovation and revenue generation by creating a strategic customer-centric product vision with a team, then guides the team to create the tools needed to secure clients. AttunoVation drives innovation by changing the company from the inside out. It allows leaders to understand and leverage diversity while engaging, energizing and empowering employees to excel.

Karen delivers a wealth of experience in her stories both in her book and from the stage. She demonstrates an uncanny ability to combine aspects of neuroscience, psychology, sociology, and linguistics that leave you thinking, “that makes sense, now I get it.” She has a BS and MS in Engineering and an MBA from Santa Clara University. Karen lives in Silicon Valley with her Chef and their three boys.

Episode Covers:
• What drove Karen to write: You Can’t Fix What You Can’t See: An Eye-Opening Toolkit to Cultivate Gender Harmony in Business
• What’s included in the Book
• How do the Secret Decoders fit in?
• Tips for Listeners

Connect with Karen:
www.YouCantFixWhatYouCantSee.com
LinkedIn: linkedin.com/in/karenfcornwell
Twitter: CornwellKarenF

#genderharmony #womenintech #leadershipdevelopment #podcast #prettysimplesarahnashville #womeninbusiness

“Gratitude turns what we have into enough, and m

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie
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A little inspiration during these crazy times. The pandemic has given us TIME. With so much time at home, I have organized our closets, personal paperwork, and the kids toys. I feel a sense of accomplishment. Our family photos are next on the list.
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What are you grateful for in this moment?
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I’m grateful for my family’s health and my running shoes👟... long runs for my sanity😄. _
#gratitude #attitudeofgratitude #thesimplethings #organization #organizedhome #prettysimplesarahnashville

In the midst of the COVID-19 crisis, I got a new j

In the midst of the COVID-19 crisis, I got a new job. Gray Television recruited me for their corporate training team. It had been in the works since January, but my first week on the job, the pandemic hit the U.S with notable cases.
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Let's talk about manifestation. After my Dad passed, I wanted more out of life. I knew I had a gift to connect with people. This brought me to creating an inspirational podcast (dedicated to my Dad). I looked fear in the face and decided not to worry about what people would think. The podcast was a way for me to heal during my grief. This platform fueled my confidence and creativity.
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Jump forward 18 months later. I was recruited by one of the best television companies in the country to join their fantastic training team. My 15+ years of TV & Digital sales experience was a plus but they loved my podcast!
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Thank you, Dad 🙏🏻😇, for making me look past my fears and manifest new dreams.
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Stay safe! Respect others with social distancing, stay in your pod, and enjoy the quality time with your loved ones.
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#newjob #graytelevision #manifestyourdreams #prettysimplesarahnashville

During this trying time, here are some networking

During this trying time, here are some networking tips for entrepreneurs and business leaders to continue business growth. 🙌
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Michelle Tillis Lederman, one of Forbes Top 25 Networking Experts, is the author of four books including the internationally known, The 11 Laws of Likability, and the #1 new release The Connectors Advantage. Michelle is a connection creator and CEO of Executive Essentials, which provides customized communications and leadership programs for fortune 500, non-profit, university and government clients. A former finance executive and NYU Professor, Michelle is a regular in the media appearing on NBC, CBS, Fox, NPR, the Wall Street Journal, NY Times, CNBC, and others. An accomplished speaker, trainer, author and coach, Michelle is known for helping people work better together and advance their individual impact.

Episode Covers:
1. What inspired Michelle to write The Connector’s Advantage
2. Discussed her first book The 11 Laws of Likability
3. The most common mistakes people make when it comes to networking and connecting.
4. Discovering the 7 mindsets of Connectors
5. Super Connector vs. Global Super Connector
6. How to become a better Connector
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#connector #networkingbusiness #networkingtips #likeability #womeninbusiness #leadershipdevelopment #prettysimplesarahnashville

Rachael O’Meara is a transformation and executiv

Rachael O’Meara is a transformation and executive coach who empowers professionals to learn and build the emotional intelligence skills to thrive at work and beyond. For the past decade, Rachael's experience in sales and client services at Google has helped her have a pulse on what it takes to be a successful and thriving transformational leader. Her book Pause was named one of 2017's top business books for your career and was featured in the New York Times, WSJ.com and on the TEDx stage in 2019. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential and currently working on her MA in Transformational Leadership & Coaching. Rachael also has an MBA from Fordham University. Rachael lives in San Francisco with her husband and pauses as much as possible to ski, road bike, and BE (which is a lifelong challenge!). _
Episode Covers:
1. Rachael's personal story about burnout.
2. 3 Steps to Pause
3. Discussed her book: Pause: Harness the Life-Changing Power of Giving Yourself A Break.

Connect with Rachael:
@rachael_omeara
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#executivecoach #googleleader #burnout #leadershipcoaching #womenleadership #simplesarah #womeninbusiness #prettysimplesarahnashville #podcast

I spy red 👁👁! Don’t be afraid of a little

I spy red 👁👁! Don’t be afraid of a little color. I painted our pantry door cranberry red. It’s just enough color without being overwhelming. I have the red color as an accent throughout the main level of my house from the front porch, living room... all the way to the backyard patio cushions.
#accentcolor #paintingdoors #homedecorideas #simpledecor #prettysimplesarahnashville #nashvilledecor #simplesarah #lifestylepodcast

Prayers for our city and the families who lost lov

Prayers for our city and the families who lost loved ones. It’s unbelievable to see the destruction in our beloved city.
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The tornados were 20 miles north of us, so the sirens didn’t go off in our suburb. As a mother, I can’t imagine pulling my children out of bed in the middle of the night to take shelter. Most houses in Nashville don’t have basements due to the big slabs of limestone.
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Life is so precious. Hug your loved ones!
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Thank you for all the texts and DMs from family and friends to see if we were okay 🤗. _
#ibelieveinnashville #nashvilletornado2020 #lifeisprecious #prettysimplesarahnashville

We will be closing Season 1 with some amazing new

We love our house. We use every single room. The b

We love our house. We use every single room. The best part is walking in the front door and seeing all the way to the backyard. The open concept means people in the living room, dining room, and kitchen can all be together. My husband built a large dining room table because he didn’t want me to spend thousands on one from pottery barn🤷‍♀️. The table is 8 feet long and 4 feet wide, which is perfect for hosting our large family dinners. We put multiple layers of polyurethane on the table top and bench so they could easily be wiped down after the kids messes.
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We also try not to over clutter the main area of our home with furniture, so the space feels much more open and big.
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#simpledecor #prettysimplesarahnashville #diytable #farmhousedecor #simplehomedecor #diy #nashville

Dr. Sarabeth Berk is a hybrid professional who cal

Dr. Sarabeth Berk is a hybrid professional who calls herself a Creative Disruptor. She blends her artist/researcher/educator/designer identities together to lead innovation strategy and systems design for organizations seeking to connect stakeholders and silos together to create greater impact.
Sarabeth is also a researcher and studies professional identity. She has discovered a new type of professional identity she calls hybridity, which describes professionals who blend and combine multiple identities together, working from the intersections of those identities. This is a breakthrough concept because it explains how workers can interconnect their abilities and deliver unique value to the workplace, something that hasn’t been articulated before and allows for a new category of workers.
Currently, Sarabeth is the Founding Director of Futurebound, a movement to change the future of child development by catalyzing an innovation ecosystem in Colorado. Sarabeth obtained her PhD in curriculum studies and teaching from the University of Denver, and has degrees from the School of the Art Institute of Chicago and Rhode Island School of Design. Her background includes working in nonprofits, K-12, and higher education. She has led educational transformation, innovation, and entrepreneurship initiatives a Denver Public Schools, University of Denver, and the University of Colorado Boulder.
When she isn’t leading innovation, Sarabeth is a council member on the Denver County Cultural Council which supports nonprofits across Denver county, and she loves to mountain bike, ski, be creative in all forms, and play in the outdoors as much as possible.

Episode Covers:
1. Sarabeth's story
2. Define "Hybridity"
3. Snapshot of Hybrid Professional Identity Steps (5 steps)
4. Tell my listeners about the workbook you created (available on Amazon). _
Find episode link in bio. 🔼
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#hybridprofessional #professionalidentity #podcast #podcasthost #prettysimplesarahnashville #simplelife #morethanmytitle

Somya has one clear mission in life - socioeconomi

Somya has one clear mission in life - socioeconomic empowerment. By working hard, understanding the economy and collectively transacting consciously, she believes all can be empowered and live a better life. She is a social entrepreneur with a passion for helping people through financial planning, education, and impact-driven entrepreneurship. She is the founder of Youthful Savings, Managing Partner of CPA for the People LLP and the Creative Director of Audacious Endeavors. She is a Certified Public Accountant, a FINRA licensed financial advisor and currently pursuing a Juris Doctorate. Her social enterprises focus on fiscal and monetary policy reform through the empowerment of people.

Somya is a board member of the Los Angeles World Affairs Council Young Professionals Program, an appointed member of the city of Santa Monica Performance Advisory Committee and an appointed member of the Accountancy Executive Advisory Council at Northern Illinois University. She is dedicated to solving socioeconomic issues and appreciates the opportunities of growth that solutions-based, action-oriented thought communities provide to her mission.
Episode Covers:
-Somya’s story and how she started Youthful Savings
- How can others get involved in social entrepreneurship
- What the book Audacious Endeavors is all about.
Episode in bio link⬆️ Connect with Somya:
Websites:
https://www.somyamunjal.com/
https://thelearningmarketplace.com/
https://www.youthfulsavings.com/
Twitter: Audacious808
Facebook: The Learning Marketplace
Instagram: @thelearningmkt
YouTube: https://www.youtube.com/channel/UCnIYUf0M20E8SeZkH9PSXjA

I took a much-needed vacation with my high school

I took a much-needed vacation with my high school friends to Cali over the long weekend. Lots of hiking, beach running, dancing, wine, and tacos. It’s beautiful to have life long friends who know your roots but support your present adventures!

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