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Pretty Simple Sarah captures the importance of being present and enjoying the simple things in life. My podcast purpose is to share stories of people I admire who embrace gratitude, empathy and kindness every day.

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Simple Sarah

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Simple Sarah

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prettysimplesarahpodcast

Podcast Host🎙5.0⭐️iTunes Rating 👨‍👩‍👧‍👦Wife,Mom&CareerWoman(VP of Digital Marketing) Helping Women Embrace Simplicity=Happiness
KC raised➡️CHI📚➡️NASH

We love our house. We use every single room. The b

We love our house. We use every single room. The best part is walking in the front door and seeing all the way to the backyard. The open concept means people in the living room, dining room, and kitchen can all be together. My husband built a large dining room table because he didn’t want me to spend thousands on one from pottery barn🤷‍♀️. The table is 8 feet long and 4 feet wide, which is perfect for hosting our large family dinners. We put multiple layers of polyurethane on the table top and bench so they could easily be wiped down after the kids messes.
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We also try not to over clutter the main area of our home with furniture, so the space feels much more open and big.
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#simpledecor #prettysimplesarahnashville #diytable #farmhousedecor #simplehomedecor #diy #nashville

Dr. Sarabeth Berk is a hybrid professional who cal

Dr. Sarabeth Berk is a hybrid professional who calls herself a Creative Disruptor. She blends her artist/researcher/educator/designer identities together to lead innovation strategy and systems design for organizations seeking to connect stakeholders and silos together to create greater impact.
Sarabeth is also a researcher and studies professional identity. She has discovered a new type of professional identity she calls hybridity, which describes professionals who blend and combine multiple identities together, working from the intersections of those identities. This is a breakthrough concept because it explains how workers can interconnect their abilities and deliver unique value to the workplace, something that hasn’t been articulated before and allows for a new category of workers.
Currently, Sarabeth is the Founding Director of Futurebound, a movement to change the future of child development by catalyzing an innovation ecosystem in Colorado. Sarabeth obtained her PhD in curriculum studies and teaching from the University of Denver, and has degrees from the School of the Art Institute of Chicago and Rhode Island School of Design. Her background includes working in nonprofits, K-12, and higher education. She has led educational transformation, innovation, and entrepreneurship initiatives a Denver Public Schools, University of Denver, and the University of Colorado Boulder.
When she isn’t leading innovation, Sarabeth is a council member on the Denver County Cultural Council which supports nonprofits across Denver county, and she loves to mountain bike, ski, be creative in all forms, and play in the outdoors as much as possible.

Episode Covers:
1. Sarabeth's story
2. Define "Hybridity"
3. Snapshot of Hybrid Professional Identity Steps (5 steps)
4. Tell my listeners about the workbook you created (available on Amazon). _
Find episode link in bio. 🔼
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#hybridprofessional #professionalidentity #podcast #podcasthost #prettysimplesarahnashville #simplelife #morethanmytitle

Somya has one clear mission in life - socioeconomi

Somya has one clear mission in life - socioeconomic empowerment. By working hard, understanding the economy and collectively transacting consciously, she believes all can be empowered and live a better life. She is a social entrepreneur with a passion for helping people through financial planning, education, and impact-driven entrepreneurship. She is the founder of Youthful Savings, Managing Partner of CPA for the People LLP and the Creative Director of Audacious Endeavors. She is a Certified Public Accountant, a FINRA licensed financial advisor and currently pursuing a Juris Doctorate. Her social enterprises focus on fiscal and monetary policy reform through the empowerment of people.

Somya is a board member of the Los Angeles World Affairs Council Young Professionals Program, an appointed member of the city of Santa Monica Performance Advisory Committee and an appointed member of the Accountancy Executive Advisory Council at Northern Illinois University. She is dedicated to solving socioeconomic issues and appreciates the opportunities of growth that solutions-based, action-oriented thought communities provide to her mission.
Episode Covers:
-Somya’s story and how she started Youthful Savings
- How can others get involved in social entrepreneurship
- What the book Audacious Endeavors is all about.
Episode in bio link⬆️ Connect with Somya:
Websites:
https://www.somyamunjal.com/
https://thelearningmarketplace.com/
https://www.youthfulsavings.com/
Twitter: Audacious808
Facebook: The Learning Marketplace
Instagram: @thelearningmkt
YouTube: https://www.youtube.com/channel/UCnIYUf0M20E8SeZkH9PSXjA

I took a much-needed vacation with my high school

I took a much-needed vacation with my high school friends to Cali over the long weekend. Lots of hiking, beach running, dancing, wine, and tacos. It’s beautiful to have life long friends who know your roots but support your present adventures!

Michelle Knight is a mother, wife, world traveler

I haven’t posted in a while and it’s because w

I haven’t posted in a while and it’s because work got cray cray. Somehow during this busyness, I was able to decorate my house and wrap all the kids’ presents under the tree. I’m not big on decorations. I like the classic white lights and greenery. To be honest, I like taking down all the decorations the day after Christmas. I guess I just don’t like clutter🤷‍♀️. Which is a perfect segway into this week’s episode with @michelleknightco who is the queen of simplicity 🙌. Be on the lookout for the episode release.

This week’s episode I interviewed the inspiratio

Happy Thanksgiving! So grateful for my family and

Happy Thanksgiving! So grateful for my family and friends🧡.

Women should support other women 🙌

Women should support other women 🙌

It’s my birthday and I couldn’t be more excite

It’s my birthday and I couldn’t be more excited to release this episode today! Tune-in and learn how to authentically grow your Instagram account 🙌
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@ella.j.mae is an Instagram Strategist & Business Mentor. She started her career as a copywriter but always had an interest in growing her personal Instagram following. Sometimes the biggest things in life aren't planned, and this was one of them. By successfully growing her own account it was the catalyst that opened a floodgate of opportunities to mentor other entrepreneurs on the methods to grow their Instagram and use the platform to connect with their mentors, peers & potential clients.
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Episode Covers:
- The inspiration behind starting Ella J Mae & Associates
- Instagram Updates
- IG Growth 101
- InstaFame Academy Group Training Program
- Ella love for health and fitness and why it is important.
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Find episode link in bio ⬆️ _
#inspirationalwomen #instagramgrowth #instagramhacks #instafameacademy #instagramupdates #inspirationalpodcasts #podcast #digitalmediamarketing #digitalmedia #entrepreneur

Amber Romaniuk is an Emotional Eating, Digestive a

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.
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Her podcast “The No Sugarcoating Podcast” has over half a million downloads and she has appeared on local TV 50 times in the last three years alone.
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Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.
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Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

Episode Covers:
-What is food fear? How is it caused and fueled? -Eliminate food cravings once and for all.
-Focusing on weight loss actually causes weight gain.
-How hormones mess with weight loss.
-Overcoming emotional eating

Connect with Amber:
Instagram - @amberromaniuk
Facebook AmberApproved
Pinterest - Amber Romaniuk
Website - www.amberapproved.ca
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#inspirationalwomen #inspirationalwomenstories #emotionaleating #selfcare #bodyfreedom #professionalwomen #hormonebalance #digestivehealth #guthealth #prettysimplesarahnashville #prettysimplesarahpodcast #podcast #health #healthylifestyle

I just finished the audio intro recording for epis

I just finished the audio intro recording for episode 34. This was a difficult episode for me. Emotional eating expert @amberromaniuk discussed her battle with food, and it brought me back to my personal struggle with food. I gained 20 pounds the summer before my freshman year. My weight fluctuated throughout the four years of high school. I struggled with anorexia getting down to 105 pounds. By my junior year, I had gain 30 pounds back and was emotionally eating. It was not until my mid-twenties that I realized it was all about the food I was putting in my body. I went to nutrition school @iinalumni and started running. It was eye-opening to see the foods that gave me inflammation and how my childhood food allergies played a role. Be on the lookout for the episode release later this week. I think we all can relate to this episode ❤️. _
#simplelifestyle #healthandwellness #iinhealthcoach #emotionaleating #bodyimagine #foodsensitivities #inspirationalwomen #inspirationalpodcast #prettysimplesarahnashville #relationshipwithfood #guthealth #digestivehealth #running #foodallergies

My children bring me so much joy. I question if I'

My children bring me so much joy. I question if I'm parenting them right. But one thing is certain, I try to keep it simple with a routine. Every morning, I sing my ridiculous "good morning" song I made up (but the gingers love it), make breakfast, get them dressed, bus and school drop off, after school snack, FAMILY dinner, showers then bedtime reading. Kids need a routine. It's simple but it is the best gift you can give your children. Routine not things 🙌
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“Meaning hides in repetition: We do this every day or every week because it matters. We are connected by this thing we do together. We matter to one another. In the tapestry of childhood, what stands out is not the splashy, blow-out trip to Disneyland but the common threads that run throughout and repeat: the family dinners, nature walks, reading together at bedtime (with a hot water bottle at our feet on winter evenings), Saturday morning pancakes.”
― Lisa M. Ross
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Photo credit @portraitsbypaige
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#simplicityparenting #simplelife #prettysimplesarahnashville #inspirationalpodcast #gingersquad #parentingtips #workingmom #raisinggingers #simpleparenting #nashville #routine

@makimoussavi is back on the show! Her new book re

@makimoussavi is back on the show! Her new book released this week 🎉. _
Maki was my first guest on the podcast with the most downloads. If you haven’t listened to “Episode 1: Toxic People”... go listen to it!
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Episode Covers:
- Discussed the book release of "The High Achiever's Guide: Transform Your Success Mindset and Begin the Quest to Fulfillment"
- High achievers have a one-dimensional view of success that leads to low expectations for the other areas of their lives
- Outdated programming and an autopilot mode of operation keeps high achievers stuck/unfulfilled
- It can be overwhelming to know where to begin, so Maki can give advice on how to begin the process of making change
- Freebie download called the "The To Don't List"
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Episode link in bio🔼
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Connect with Maki:
Instagram: @makimoussavi
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Facebook: https://www.facebook.com/MakiMoussaviCoach/
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Website: https://www.makimoussavi.com/
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Purchase Book: https://www.amazon.com/High-Achievers-Guide-Transform-Fulfillment-ebook/dp/B07P8925HR
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#breakingautopilot #inspirationalwomen #inspirationalpodcast #highachievers #bookrelease #makimoussavi #prettysimplesarahnashville #prettysimplesarahpodcast #podcast

When life is busy... remember your inner badass se

When life is busy... remember your inner badass self🍷👊🏻. Thanks for the inspiration @abvandenakker. We got this girls @mollydixongrimm @abvandenakker @jengarber1010 !
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#so2digital #digitaldarlings #digitalmarketing #loveyourbadassself #inspirationalwomen #femaleleaders #inspirationalpodcast

In the thick of craziness between work, kids and v

In the thick of craziness between work, kids and volunteer work... I’m ready for a beach vacation. Anyone else 🙋‍♀️?! I want to stop adulting for 2-3 days, no one calls my cell, my 5 inboxes miraculously reads zero unread message, no more shouts for MOMMY, or my hubs asking where I put his favorite pants. In this chapter of my life, I need a break. I’m sure when I’m old, in my 70s🙏🏻, I will miss the craziness. But right now... I dream of solitude on the beach. It’s funny how the thought of staring at a body of water brings solitude. Ironically enough, my high school gf @kennahobson just planned a beach vacay for us girls. I couldn’t book my flights fast enough. Sometimes the thought of vacation is more therapeutic than the a vacation 🙌. Goodnight Friday... dreaming of my January beach vacay 🏖. _
Tell me your next vacation planned!
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#prettysimplesarahnashville #podcast #beachvacation #solitude #selfcare #inspirtionalpodcast

Love this girl! Wish I lived in NYC so we could ha

Love this girl! Wish I lived in NYC so we could hang everyday! @ciaraungar is a power-preneur who lives and walks in constant passion for making life and the workplace a better place to be. As a veteran marketer of 15 years, entrepreneur, digital consultant, pocket cheerleader, writer, NYC Real Estate Agent and Founder & CEO of an organization, she strives daily to balance personal growth and professional passions.
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Her life has been focused on excelling in and growing her own career at a fast pace at the expense of experiencing what life has to offer and contributing to a greater good. After being knocked down by Lyme Disease in 2017, Ciara has learned the power of gratitude, perseverance, grace and lifting others up and has taken great strides to ensure a balance between personal and professional life. After this wakeup call, Ciara has found herself focusing on living her life and spreading these important messages to inspire others. Her focus has shifted to living a life of significance, helping others work through life’s challenges, using her story as the launch pad.
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In addition to her day job, Ciara is the Founder & CEO of You Are Lovd, a New York-based organization aimed at reducing homelessness by empowering those who are looking to exit homelessness, inspiring them to have hope and believe in themselves, and encouraging them at every step of their journey. Ciara also teaches Digital Marketing in NYC and has had the opportunity to share the stage with amazing motivational speakers and digital marketing leaders across the US, as well as contribute to influential publications such as Chelsea Krost and Forbes.
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Episode Covers: - Marketing career and entrepreneurship
- Being diagnosed with Lyme Disease - The importance of inspiring others and giving back
- Embracing change with grace
- Her daily routine and how she finds solitude
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Connect with Ciara:
Instagram - @ciaraungar or @youareluvd (org)
Twitter - @ciaraungar or @lovdorg (org)
LinkedIn - Ciara Ungar
Website - https://www.ciaraungar.com/ or YouAreLovd.com (org)
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#femaleleader #digitalmarketing #inspirationalwomen #inspirationalpodcast #podcast

I’m full of gratitude this week. My podcast gues

I’m full of gratitude this week. My podcast guests are booked up until the end of the year! This platform has given me and other amazing women a chance to share their inspirational stories and superpowers. Start following these incredible women and be on the lookout for their episodes.
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@amberromaniuk Emotional Eating & Gut Health Expert
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@michelleknightco Branding Expert, World Traveler & Storyteller
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@ella.j.mae Instagram Strategist
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@mindie.barnett PR Guru, Author & Motivational Speaker
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@carlycrewe Doctor, Anxiety Coach & Minimalist
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Women supporting women🙌! _
#womensupportingwomen #inspirationalwomen #inspirationalpodcast #prettysimplesarahnashville #podcast #instagramexpert #anxietycoach #author #motivationalspeaker #brandingexpert #emotionaleating #guthealth

I was listening to the @simplybeagency podcast and

I was listening to the @simplybeagency podcast and @jessicazweig gave the best advice...
“Truly step into your potential and power. No one is going to give it to you. You really have to claim it.” _
#claimit #leadershipdevelopment #inspirationalwomen #inspirationalpodcast #simplesarah #prettysimplesarahnashville

Love this girl! @aubreemalick is a former teacher

Love this girl! @aubreemalick is a former teacher turned mompreneur... helping women take back their time and their confidence by handling their social media, blogs, and content creation. She is a wife to her hunky husband and a mom to two perfect boys! In her spare time, you can find her looking for her next DIY project (like me!), kicking her husband’s butt in Song Quiz, or snuggling up with her boys on the couch.
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Come follow her on Instagram @aubreemalick where she inspires thousands of women, just like you, live a life with purpose!
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Episode Covers: -Motivation to start your own business
The feeling that there is something more out there for you
-Not waiting for the “perfect time” to start your business
-How to set goals and achieve them
-Taking a leap of faith and doing something that is entirely against the grain
-How I used my personality qualities of persistence and stubbornness to accomplish my dreams
-How do you take a leap of faith in your business without worrying about other's opinions of you?
-Why should you not wait for the perfect time to start a new business venture?
How do you answer the call to be something more?
-Managing your time when starting a business
-How to deal with perfection and mom guilt
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Episode link in bio 🔼

Visit www.aubreemalick.com for more info!
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#mompreneur #movitation #goalsetting #leapoffaith #momguilt #startingabusiness #managingtime #perfectionism #femaleleader #inspirationalwomen #inspirationalpodcast #podcast #lifewithpurpose

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