Home - Pretty Simple Sarah

Pretty Simple Sarah captures the importance of being present and enjoying the simple things in life. My podcast purpose is to share stories of people I admire who embrace gratitude, empathy and kindness every day.

Subscribe via iTunes

Simple Sarah

Website 2

Simple Sarah

Website

Check me out on Instagram!

prettysimplesarahpodcast

Podcast Host🎙5.0⭐️iTunes Rating 👨‍👩‍👧‍👦Wife,Mom&CareerWoman(VP of Digital Marketing) Helping Women Embrace Simplicity=Happiness
KC raised➡️CHI📚➡️NASH

Instagram post 2187337405892459634_9004844702

Instagram post 2187336554046068789_9004844702

Happy Thanksgiving! So grateful for my family and friends🧡.

Instagram post 2186102849361390989_9004844702

Women should support other women 🙌

Instagram post 2181019937339241600_9004844702

It’s my birthday and I couldn’t be more excited to release this episode today! Tune-in and learn how to authentically grow your Instagram account 🙌
_
@ella.j.mae is an Instagram Strategist & Business Mentor. She started her career as a copywriter but always had an interest in growing her personal Instagram following. Sometimes the biggest things in life aren't planned, and this was one of them. By successfully growing her own account it was the catalyst that opened a floodgate of opportunities to mentor other entrepreneurs on the methods to grow their Instagram and use the platform to connect with their mentors, peers & potential clients.
_
Episode Covers:
- The inspiration behind starting Ella J Mae & Associates
- Instagram Updates
- IG Growth 101
- InstaFame Academy Group Training Program
- Ella love for health and fitness and why it is important.
_
Find episode link in bio ⬆️ _
#inspirationalwomen #instagramgrowth #instagramhacks #instafameacademy #instagramupdates #inspirationalpodcasts #podcast #digitalmediamarketing #digitalmedia #entrepreneur

Instagram post 2170637380689021398_9004844702

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food.
_
Her podcast “The No Sugarcoating Podcast” has over half a million downloads and she has appeared on local TV 50 times in the last three years alone.
_
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion.
_
Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.

Episode Covers:
-What is food fear? How is it caused and fueled? -Eliminate food cravings once and for all.
-Focusing on weight loss actually causes weight gain.
-How hormones mess with weight loss.
-Overcoming emotional eating

Connect with Amber:
Instagram - @amberromaniuk
Facebook AmberApproved
Pinterest - Amber Romaniuk
Website - www.amberapproved.ca
_
#inspirationalwomen #inspirationalwomenstories #emotionaleating #selfcare #bodyfreedom #professionalwomen #hormonebalance #digestivehealth #guthealth #prettysimplesarahnashville #prettysimplesarahpodcast #podcast #health #healthylifestyle

Instagram post 2166461293289371630_9004844702

I just finished the audio intro recording for episode 34. This was a difficult episode for me. Emotional eating expert @amberromaniuk discussed her battle with food, and it brought me back to my personal struggle with food. I gained 20 pounds the summer before my freshman year. My weight fluctuated throughout the four years of high school. I struggled with anorexia getting down to 105 pounds. By my junior year, I had gain 30 pounds back and was emotionally eating. It was not until my mid-twenties that I realized it was all about the food I was putting in my body. I went to nutrition school @iinalumni and started running. It was eye-opening to see the foods that gave me inflammation and how my childhood food allergies played a role. Be on the lookout for the episode release later this week. I think we all can relate to this episode ❤️. _
#simplelifestyle #healthandwellness #iinhealthcoach #emotionaleating #bodyimagine #foodsensitivities #inspirationalwomen #inspirationalpodcast #prettysimplesarahnashville #relationshipwithfood #guthealth #digestivehealth #running #foodallergies

Instagram post 2160444035677268483_9004844702

My children bring me so much joy. I question if I'm parenting them right. But one thing is certain, I try to keep it simple with a routine. Every morning, I sing my ridiculous "good morning" song I made up (but the gingers love it), make breakfast, get them dressed, bus and school drop off, after school snack, FAMILY dinner, showers then bedtime reading. Kids need a routine. It's simple but it is the best gift you can give your children. Routine not things 🙌
_
“Meaning hides in repetition: We do this every day or every week because it matters. We are connected by this thing we do together. We matter to one another. In the tapestry of childhood, what stands out is not the splashy, blow-out trip to Disneyland but the common threads that run throughout and repeat: the family dinners, nature walks, reading together at bedtime (with a hot water bottle at our feet on winter evenings), Saturday morning pancakes.”
― Lisa M. Ross
_
Photo credit @portraitsbypaige
_
#simplicityparenting #simplelife #prettysimplesarahnashville #inspirationalpodcast #gingersquad #parentingtips #workingmom #raisinggingers #simpleparenting #nashville #routine

Instagram post 2158368718192067120_9004844702

@makimoussavi is back on the show! Her new book released this week 🎉. _
Maki was my first guest on the podcast with the most downloads. If you haven’t listened to “Episode 1: Toxic People”... go listen to it!
_
Episode Covers:
- Discussed the book release of "The High Achiever's Guide: Transform Your Success Mindset and Begin the Quest to Fulfillment"
- High achievers have a one-dimensional view of success that leads to low expectations for the other areas of their lives
- Outdated programming and an autopilot mode of operation keeps high achievers stuck/unfulfilled
- It can be overwhelming to know where to begin, so Maki can give advice on how to begin the process of making change
- Freebie download called the "The To Don't List"
_
Episode link in bio🔼
_
Connect with Maki:
Instagram: @makimoussavi
_
Facebook: https://www.facebook.com/MakiMoussaviCoach/
_
Website: https://www.makimoussavi.com/
_
Purchase Book: https://www.amazon.com/High-Achievers-Guide-Transform-Fulfillment-ebook/dp/B07P8925HR
_
#breakingautopilot #inspirationalwomen #inspirationalpodcast #highachievers #bookrelease #makimoussavi #prettysimplesarahnashville #prettysimplesarahpodcast #podcast

Instagram post 2155318533417174378_9004844702

When life is busy... remember your inner badass self🍷👊🏻. Thanks for the inspiration @abvandenakker. We got this girls @mollydixongrimm @abvandenakker @jengarber1010 !
_
#so2digital #digitaldarlings #digitalmarketing #loveyourbadassself #inspirationalwomen #femaleleaders #inspirationalpodcast

Instagram post 2147730203385095885_9004844702

In the thick of craziness between work, kids and volunteer work... I’m ready for a beach vacation. Anyone else 🙋‍♀️?! I want to stop adulting for 2-3 days, no one calls my cell, my 5 inboxes miraculously reads zero unread message, no more shouts for MOMMY, or my hubs asking where I put his favorite pants. In this chapter of my life, I need a break. I’m sure when I’m old, in my 70s🙏🏻, I will miss the craziness. But right now... I dream of solitude on the beach. It’s funny how the thought of staring at a body of water brings solitude. Ironically enough, my high school gf @kennahobson just planned a beach vacay for us girls. I couldn’t book my flights fast enough. Sometimes the thought of vacation is more therapeutic than the a vacation 🙌. Goodnight Friday... dreaming of my January beach vacay 🏖. _
Tell me your next vacation planned!
_
#prettysimplesarahnashville #podcast #beachvacation #solitude #selfcare #inspirtionalpodcast

Instagram post 2145416701550548668_9004844702

Love this girl! Wish I lived in NYC so we could hang everyday! @ciaraungar is a power-preneur who lives and walks in constant passion for making life and the workplace a better place to be. As a veteran marketer of 15 years, entrepreneur, digital consultant, pocket cheerleader, writer, NYC Real Estate Agent and Founder & CEO of an organization, she strives daily to balance personal growth and professional passions.
_
Her life has been focused on excelling in and growing her own career at a fast pace at the expense of experiencing what life has to offer and contributing to a greater good. After being knocked down by Lyme Disease in 2017, Ciara has learned the power of gratitude, perseverance, grace and lifting others up and has taken great strides to ensure a balance between personal and professional life. After this wakeup call, Ciara has found herself focusing on living her life and spreading these important messages to inspire others. Her focus has shifted to living a life of significance, helping others work through life’s challenges, using her story as the launch pad.
_
In addition to her day job, Ciara is the Founder & CEO of You Are Lovd, a New York-based organization aimed at reducing homelessness by empowering those who are looking to exit homelessness, inspiring them to have hope and believe in themselves, and encouraging them at every step of their journey. Ciara also teaches Digital Marketing in NYC and has had the opportunity to share the stage with amazing motivational speakers and digital marketing leaders across the US, as well as contribute to influential publications such as Chelsea Krost and Forbes.
_
Episode Covers: - Marketing career and entrepreneurship
- Being diagnosed with Lyme Disease - The importance of inspiring others and giving back
- Embracing change with grace
- Her daily routine and how she finds solitude
_
Connect with Ciara:
Instagram - @ciaraungar or @youareluvd (org)
Twitter - @ciaraungar or @lovdorg (org)
LinkedIn - Ciara Ungar
Website - https://www.ciaraungar.com/ or YouAreLovd.com (org)
_
#femaleleader #digitalmarketing #inspirationalwomen #inspirationalpodcast #podcast

Instagram post 2142957472793882604_9004844702

I’m full of gratitude this week. My podcast guests are booked up until the end of the year! This platform has given me and other amazing women a chance to share their inspirational stories and superpowers. Start following these incredible women and be on the lookout for their episodes.
_
@amberromaniuk Emotional Eating & Gut Health Expert
_
@michelleknightco Branding Expert, World Traveler & Storyteller
_
@ella.j.mae Instagram Strategist
_
@mindie.barnett PR Guru, Author & Motivational Speaker
_
@carlycrewe Doctor, Anxiety Coach & Minimalist
_
Women supporting women🙌! _
#womensupportingwomen #inspirationalwomen #inspirationalpodcast #prettysimplesarahnashville #podcast #instagramexpert #anxietycoach #author #motivationalspeaker #brandingexpert #emotionaleating #guthealth

Instagram post 2137843405708296525_9004844702

I was listening to the @simplybeagency podcast and @jessicazweig gave the best advice...
“Truly step into your potential and power. No one is going to give it to you. You really have to claim it.” _
#claimit #leadershipdevelopment #inspirationalwomen #inspirationalpodcast #simplesarah #prettysimplesarahnashville

Instagram post 2135060481790737354_9004844702

Love this girl! @aubreemalick is a former teacher turned mompreneur... helping women take back their time and their confidence by handling their social media, blogs, and content creation. She is a wife to her hunky husband and a mom to two perfect boys! In her spare time, you can find her looking for her next DIY project (like me!), kicking her husband’s butt in Song Quiz, or snuggling up with her boys on the couch.
_
Come follow her on Instagram @aubreemalick where she inspires thousands of women, just like you, live a life with purpose!
_
Episode Covers: -Motivation to start your own business
The feeling that there is something more out there for you
-Not waiting for the “perfect time” to start your business
-How to set goals and achieve them
-Taking a leap of faith and doing something that is entirely against the grain
-How I used my personality qualities of persistence and stubbornness to accomplish my dreams
-How do you take a leap of faith in your business without worrying about other's opinions of you?
-Why should you not wait for the perfect time to start a new business venture?
How do you answer the call to be something more?
-Managing your time when starting a business
-How to deal with perfection and mom guilt
_
Episode link in bio 🔼

Visit www.aubreemalick.com for more info!
_
#mompreneur #movitation #goalsetting #leapoffaith #momguilt #startingabusiness #managingtime #perfectionism #femaleleader #inspirationalwomen #inspirationalpodcast #podcast #lifewithpurpose

Instagram post 2132920812400207332_9004844702

These last few days have been cray cray. I was in Austin for work then flew straight to Kansas City to help my mom recover from hip surgery. My poor hubs has been with the ginger squad (solo) since Wednesday. I’m at the age my co-worker @arielleia likes to call the “sandwich” chapter. You have little ones to take care of and older parents. Helping my mom recover has made me so grateful for my health and family... BUT not going to lie... COFFEE helps 🙏🏻. _
#gratitude #lifehappens #familyandfriends #workingmommy #kansascityraisedme #coffeehelps #simplesarah #podcast #inspirationalpodcast #prettysimplesarahnashville

Instagram post 2127859181194421020_9004844702

Y’all... I’m ready for FALL🍁. Too bad it is still 80/90 degrees in Nashville. I ordered my fall capsule wardrobe from @everydaystylewithjen and got my dark fall nail polish 💅🏻. Love this Universal Thread jean jacket from @target 🙌. As I put each new fall piece in my closet... I donated an old fall piece from last year. Keeping my closet thin and stocked with items I love❤️. _
#declutter #staplejeanjacket #fallfashion #falltrends2019 #simplesarah #prettysimplesarahnashville #inspirationalpodcast #podcast #nashville #checkmynails

Instagram post 2125666489349368883_9004844702

I’m personally super excited about this week’s episode. Love me a capsule wardrobe... less clutter and clothes in my closet! In episode 30, Jen shares tips and tricks for everyday style for us busy mommas. Her mission is to make style SIMPLE and easy for everyday women.
_
Jen started her own styling business in 2012 with the mission to take the mystery and stress out of getting dressed, and help women build stylish, cohesive wardrobes that make them look and feel fabulous.
_
Episode Covers:
- The inspiration behind starting Your Everyday Style
- What is a capsule wardrobe?
- Buying more clothes isn't the answer. Buying the right clothes is. - Importance of getting ready every day.
_
“THAT LIFE IS MORE FUN when you like the way you look." _
"THAT YOU HAVE BETTER THINGS TO THINK ABOUT than what to wear each day." _
“THAT THE RIGHT JEANS can change your life." "THAT YOUR WARDROBE CAN BE A CATALYST for reaching your goals, not just a reward." _
“THAT WE AS MOMS OWE TO OUR KIDS (especially our daughters) to take care of ourselves." _
Her FALL 🍁 capsule just released this week. Follow @everydaystylewithjen for more information.
_
Episode link in bio 🔼
_
#everydaystyle #fashionmadeeasy #inspirationalwomen #fallfashion2019 #fashionformoms #prettysimplesarahnashville #prettysimplesarah #simplesarah #podcastlife #podcast #simplestyle

Instagram post 2120566743983069193_9004844702

Today marks one year since I braved the 19-year break from the court and picked up tennis🎾again. Our team just started the fall clinic/league today. It’s a wonderful break in the day to stop staring at my computer. Challenge yourself to brave new or old hobbies! 👊🏻🎾
_
#bravenewthings #tennisgirl #inspirationalwomen #workingmoms #williamsoncountytennis #nashville #inspiritionalpodcast #simplesarah #prettysimplesarahnashville #healthandfitness #podcast

Instagram post 2117972772656560974_9004844702

I totally believe you should go on 1-1 dates with your children. My daughter LOVES when we have mommy-daughter dates. This morning, Maggie 👩🏻‍🦰 and I got our haircuts together 💇 then went to Whole Foods. I got kombucha and she chose a chocolate donut 🍩 as her treat 🙈. I kept telling her how much I love spending quality time with her. Cherishing the simple things in life. Quality time 🙌 not things.
_
#mommydaughterdate #qualitytimenotthings #raisinggoodkids #parenting #workingmom #prettysimplesarahnashville #simplesarah #nashville #inspirationalpodcast #wholefoodsmarket #gingersquad #redhairdontcare

Instagram post 2116821361994746026_9004844702

This is my life mantra🙌! Pretty Simple Sarah T-shirts coming soon with this quote.
_
I said this to my girlfriends @arianavargas @alexisannelebo in the thick of my grief after losing my dad. Everyone deals with grief differently. It awakened me to realize that I’m in charge of my own happiness and perseverance... be it in my career, motherhood, marriage, etc. Once you manifest greatness... good things start happening to you. Thank you to my podcast community for keeping me going and empowering other women to be great👊🏻! _
#befuckingamazing #inspirationalwomen #positivevibes #beamazing #believeinyourgreatness #perserverance #grief #griefandloss #simplesarah #prettysimplesarahnashville #nashville #podcast #inspirationpodcast

Social Media

Latest Podcast

Newsletter